GROUP FITNESS

Our fitness Boot Camps and Meat Grinder classes create a great atmosphere for you to get in shape alongside other positive individuals. During our fitness classes you can look forward to:

  • Proper warmups and dynamic stretching to prevent injury
  • Evolving workouts that keep you challenged
  • Proper cool down to help speed recovery
  • Supportive environment that keeps you motivated

RATES:

Drop in - $25/class - Block of 10 classes - $225 (no contract required)

  • 2X per week $179 per month*
  • 3X per week $199 per month*
  • 4X per week $249 per month*
  • Unlimited Classes $299 per month*

* Six month contract required.


PERSONAL TRAINING

Our Personal Training programs are designed for those that seek one-on-one attention in order to better meet their goals. Workouts are customized according to your specific needs and interests for every session. We focus on what is most important to you - from weight loss, injury prevention, and/or increased sports specific performance.

  • Custom programs geared specifically towards your goals
  • Personalized attention to fit your unique needs 
  • Diet and Nutritional counseling 
  • Sports specific training (working directly with coaches)
  • Unique partnerships with other health professionals (Chiropractic, massage, physical therapy etc…)
  • Mixed Martial Arts Training (Boxing, Muay Thai (kick-boxing), Karate, Brazilian Jiu-jitsu, and Wrestling)

* Please contact us for pricing.


SMALL GROUP TRAINING

Our small group sessions allow you to schedule a session with 2-4 other participants. In a small group setting we are able to maintain a highly personalized experience, but at a lower price per session.

  • Enjoy training in a small group with up to 4 partners
  • More personalized experience and workouts
  • Lower cost per session 

* Please contact us for pricing.


Corporate Wellness

Both businesses and individuals can benefit from our customized corporate wellness programs. We meet one-on-one with your HR Department to create a program that best suits your company and your goals.

Benefits include:

  • Increased employee productivity
  • Reduced healthcare costs
  • Teamwork building
  • Healthier workforce

* Please contact us for pricing.


DIET AND MEAL PLANS

Take The 24 day Challenge!

The 24 day Challenge by Advocare has become a huge part of our what we do because it enhances the effects of our programs, especially when it comes to weight loss.

Here’s Why:

  • Lose as much as 30 pounds during the 24 day period
  • Reduce body fat up to 4% or more
  • Keep the weight off by changing your eating habits
  • Recharge your metabolism and continue to lose weight even after the Challenge

If you are ready to take the challenge - click the link HERE. Choose the 24 Day Challenge. Make sure you pick the MNS 3 option with the flavor shake that you want. Also add Catalyst to your cart so you can get the great benefits from that as well.

Note: Once you hit checkout, you will be taken back a page that allows you to login or create a new account. Once you create a new account you will be able to finish your order.