“My old workouts hurt more than they helped.”
Learn proper movements
We teach the correct form for your body and your history so you can safely pursue the "why" behind your training.
Gain your Edge on aging pain energy stress desk days
A private personal training gym in Charlotte, NC. We build the coaching around what your body needs.
Our Programming is Built around
What Your Body Needs
Our progressive training system is made to meet you where you're at, so we can work together on helping you reach your fitness goals.
“I want energy for my life outside the gym.”
Stay Strong For Life
We focus on building strength for your daily life and your longevity.
“I'm ready for more than just a workout.”
Enhance the rest of your life
Training you can still be doing in twenty years. Not a number on a scale, but being strong enough at 55 to still be doing this at 75.
We'll help you find the training program that works for you
Small group personal training
The individualization of 1-1 coaching, in a room with a handful of other people who notice when you are not there.
- Accommodating exercises based around YOUR body
- Nutritional support alongside your training
- Get inspired by others through friendly competition
- Increase flexibility and gain strength under coaching
More about small group personal training in Charlotte
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1-1 personal training
One coach who knows your program, your history, and what your week actually looks like. Dedicated time, from day one.
- Customized programs tailored to your specific needs
- In-depth nutritional and dietary counseling
- Work directly with coaches on sports-specific training
- Injury-prevention programming to get you back to a strong body
More about one-on-one personal training in Charlotte
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Is EDGE right for you?
If you're someone who…
- Wants someone to hold you accountable and build the plan for you
- Finished physical therapy and was told to "stay active"
- Has activities you wish you could better keep up with
- Sits at a desk all day and by the evening feels it in your whole body
…then EDGE is for you.
Don't just take it from us…
See our 180+ 5-Star Reviews!
From Sarah M.
More than trainers,
your greatest motivators
Exercise Science degree from the University of Georgia, with a background running from Karate and Tae Kwon Do to professional Muay Thai and MMA. Fitness has always been Daniel's life, and he is always finding new ways to challenge his clients.
Head trainer at EDGE with a Bachelor's in Exercise Science and a Master's in Strength & Conditioning. On the wrestling mat he was a three-time NCAA qualifier, two-time SoCon finalist, the '24 Southern Scuffle champion, and a '20 SoCon All-Freshman Team selection.
Our most giving team member! Remi motivates and encourages each and every member, every step of the way.
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