“My old workouts hurt more than they helped.”
Learn proper movements
We teach the correct form for your body and your history so you can safely pursue the "why" behind your training.
Gain your Edge on aging pain energy stress desk days
Small group personal training
in Charlotte, NC
A private personal training gym in Charlotte, NC, near NoDa and Uptown. We coach adults over 40, in small groups capped at six or one-on-one. If you are coming back from an injury or a long layoff, we build the coaching around what your body needs.
Our Programming is Built around
What Your Body Needs
Progressive training starts with a 30-minute movement screen. Your coach writes your program from what it shows and changes it as your body changes.
“I want energy for my life outside the gym.”
Stay Strong For Life
We focus on strength training for your daily life and your longevity.
“I'm ready for more than just a workout.”
Enhance the rest of your life
Training you can still be doing in twenty years. The goal is to be strong enough at 55 that you are still doing this at 75.
We'll help you find the training program that works for you
Small group personal training
The individualization of 1-1 coaching, in a room with a handful of other people who notice when you are not there.
- Accommodating exercises based around YOUR body
- Nutritional support alongside your training
- Get inspired by others through friendly competition
- Coached strength training that also improves your flexibility
More about small group personal training in Charlotte
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1-1 personal training
One coach who knows your program, your history and what your week looks like. Dedicated time, from day one.
- A program written for your specific needs
- In-depth nutritional and dietary counseling
- Work directly with coaches on sports-specific training
- Injury-prevention programming to get you back to a strong body
More about one-on-one personal training in Charlotte
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Is EDGE right for you?
If you're someone who…
- Wants someone to hold you accountable and build the plan for you
- Finished physical therapy and was told to "stay active"
- Has activities you wish you could better keep up with
- Sits at a desk all day and by the evening feels it in your whole body
…then EDGE is for you.
Don't just take it from us…
See our 180+ 5-Star Reviews!
From Sarah M.
More than trainers,
your greatest motivators
Exercise Science degree from the University of Georgia, with a background running from Karate and Tae Kwon Do to professional Muay Thai and MMA. Fitness has always been Daniel's life, and he is always finding new ways to challenge his clients.
Head trainer at EDGE with a Bachelor's in Exercise Science and a Master's in Strength & Conditioning. On the wrestling mat he was a three-time NCAA qualifier, two-time SoCon finalist, the '24 Southern Scuffle champion, and a '20 SoCon All-Freshman Team selection.
Our most giving team member! Remi motivates and encourages each and every member, every step of the way.
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