The Mechanics of Breathing Correctly
Many of us take breathing for granted but so few of us breathe correctly. Taking the time to actually learn how to breathe diaphragmatically [...]
Daniel Ancheta | Owner & Head coach
Fitness and martial arts have always been a part of Daniel’s life. His background in Karate and Tae Kwon Do helped him transition [...]
Raya Rodgers | Assistant coach
Raya is extremely passionate about helping people achieve fitness goals, and reach their full potential. Raya's trains many clients in general fitness, but [...]
Blaine | Assistant Coach
Blaine is originally from Laurinburg, North Carolina and now resides in Charlotte. Blaine has many years of experiernce in various martial-arts disciplines. This [...]
Gears N Gains: Resistance training for cyclists
https://www.youtube.com/watch?v=E05Hl8Z5X0k The Importance of the Gluteal Muscles for Cycling Performance By: Christian Lizarazo For Cyclists, when discussing the muscles involved in performance, the quads, [...]
Failure can be Part of Success
“Only those who dare to fail greatly can ever achieve greatly.” — Robert F. Kennedy How we deal with failure plays a huge part in [...]
Recipe: Sweet Potato Quinoa Chili
There’s nothing better than curling up with a hot bowl of homemade chili on a cold rainy day. Traditionally made with hight fat (60/40) beef it isn't exactly [...]
Why Learning is so Important
Ok, so I guess I wanted to post a picture of our kitten, but I also wanted to point out something that I’ve been [...]
Summer is almost here!
With summer just around the corner what better way to get in the mood than whipping up some healthy and delicious homemade popsicles! Here’s a recipe [...]