Many of us take breathing for granted but so few of us breathe correctly. Taking the time to actually learn how to breathe diaphragmatically [...]

https://www.youtube.com/watch?v=E05Hl8Z5X0k The Importance of the Gluteal Muscles for Cycling Performance By: Christian Lizarazo For Cyclists, when discussing the muscles involved in performance, the quads, [...]

“Only those who dare to fail greatly can ever achieve greatly.” — Robert F. Kennedy How we deal with failure plays a huge part in [...]

Ok, so I guess I wanted to post a picture of our kitten, but I also wanted to point out something that I’ve been [...]