I was seeking something new to engage my body and mind with learning “new to me” exercises and training. I have pre-existing physical injuries, so the first thing I did with Daniel was a flexibility and balance assessment. It was a reminder of basic fundamentals I need to master and progress from there.
We discussed my general goals and each time we train he adds something new and exciting into the mix. I loathe traditional exercise machine gyms and didn’t want to join a crossfit for various reasons. This gym and Daniel’s approach/philosophy fit my needs perfectly. I highly recommend it.